Benefits of Tea Benefits of Tea

Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Antioxidants can be classified as artificial or natural substances that inhibit oxidation, thereby hindering cell damage in human bodies. Let's look at the broader benefits of tea.

The antioxidants in tea might help protect against various types of cancer, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancer. Green tea’s catechins have been found to help inhibit cancer growth. The National Cancer Institute states, "Catechins scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumors, and inhibit the growth of tumor cells.”

Black tea contains a number of vitamins considered essential for maintaining health, including Carotene, a precursor to vitamin A, has antioxidant and protective properties, Vitamin B1 and Panothenic Acid, Vitamin C and Vitamin B6.

Green tea has been found to improve bone mineral density and strength.

Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.

New studies conducted at Pace University have indicated that White Tea has the ability to retard the growth of bacteria that causes infections, pneumonia and dental caries.

Black Tea is rich in polyphenols which have been shown to be effective against dementia in aging as well as AIDS related dementia. These compounds penetrate the blood brain barrier and have also been found to reduce blood cholesterol levels.

Oolong tea is often recommended for its weight–loss properties. The polyphenols in oolong tea help to control obesity by activating the enzyme responsible for dissolving triglyceride (fatty deposits) and enhancing the function of fat metabolism.

Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

Herbal teas have medicinal properties for eg. Mint Tea helps with abdominal gas bloating, muscle spasms and nausea. Ginger Tea is known to curb nausea and vomiting while Chamomile Tea has anti-inflammatory and anti-microbial properties.

Tea has less caffeine than coffee. While there are some potential health benefits to consuming moderate amounts of caffeine, drinking loads of it is hard on your heart and other organs. Tea can provide the pick me up of coffee but without the high levels of caffeine making you less jittery and helping you get to sleep when you want.

Researchers attribute tea’s health properties to polyphenols (a type of antioxidant) and phytochemicals. Antioxidants can be classified as artificial or natural substances that inhibit oxidation, thereby hindering cell damage in human bodies. Let's look at the broader benefits of tea.

The antioxidants in tea might help protect against various types of cancer, including breast, colon, colorectal, skin, lung, esophagus, stomach, small intestine, pancreas, liver, ovarian, prostate and oral cancer. Green tea’s catechins have been found to help inhibit cancer growth. The National Cancer Institute states, "Catechins scavenge oxidants before cell injuries occur, reduce the incidence and size of chemically induced tumors, and inhibit the growth of tumor cells.”

Black tea contains a number of vitamins considered essential for maintaining health, including Carotene, a precursor to vitamin A, has antioxidant and protective properties, Vitamin B1 and Panothenic Acid, Vitamin C and Vitamin B6.

Green tea has been found to improve bone mineral density and strength.

Drinking tea could help reduce the risk of heart attack. Tea might also help protect against cardiovascular and degenerative diseases.

New studies conducted at Pace University have indicated that White Tea has the ability to retard the growth of bacteria that causes infections, pneumonia and dental caries.

Black Tea is rich in polyphenols which have been shown to be effective against dementia in aging as well as AIDS related dementia. These compounds penetrate the blood brain barrier and have also been found to reduce blood cholesterol levels.

Oolong tea is often recommended for its weight–loss properties. The polyphenols in oolong tea help to control obesity by activating the enzyme responsible for dissolving triglyceride (fatty deposits) and enhancing the function of fat metabolism.

Tea might be an effective agent in the prevention and treatment of neurological diseases, especially degenerative diseases (think Alzheimer’s). While many factors influence brain health, polyphenols in green tea may help maintain the parts of the brain that regulate learning and memory.

Herbal teas have medicinal properties for eg. Mint Tea helps with abdominal gas bloating, muscle spasms and nausea. Ginger Tea is known to curb nausea and vomiting while Chamomile Tea has anti-inflammatory and anti-microbial properties.

Tea has less caffeine than coffee. While there are some potential health benefits to consuming moderate amounts of caffeine, drinking loads of it is hard on your heart and other organs. Tea can provide the pick me up of coffee but without the high levels of caffeine making you less jittery and helping you get to sleep when you want.